The influence of speed and power exercises in the training process of qualified wrestlersстатья из журнала
Аннотация: Purpose: to develop complexes of exercises of speed and power orientation and experimentally substantiate their influence in the training process of qualified freestyle wrestlers. Material and methods. The following methods were used to solve the tasks of the research: analysis of scientific and methodical information, Internet sources and generalization of the best practical experience, pedagogical testing; timing; pedagogical experiment, methods of mathematical statistics. The pedagogical experiment was attended by 20 qualified freestyle wrestlers aged 17-19 years. Sportsmen were divided into two groups: control (n=10) and experimental (n=10). The pedagogical experiment lasted two months. The control group was engaged in the curriculum for children and youth sports schools, and the wrestlers of the experimental group used the developed sets of exercises in the training process. Results: the analysis of scientific and methodical information, Internet sources and generalization of leading practical experience shows that the level of development of speed and power fitness of a wrestler is of great importance when performing various technical and tactical actions. Complexes of exercises for the development of speed and power qualities of qualified freestyle wrestlers were developed and their effectiveness was tested in a pedagogical experiment that lasted two months. At the beginning of the experiment the control indicators of high-speed and power fitness between the control and experimental groups according to Student's t-criteria did not reveal significantly significant differences (p>0,05, t-value ranges from 0,34 to 0,75). At the end of the experiment the indicators of speed and power fitness of wrestlers of the experimental group are significantly higher (p<0,05), almost in all tests. Except for the tests «10 throws with a partner's tuck» and «10 throws with a partner's deflection» the results are also better in the wrestlers of the experimental group, but they are not reliable (p>0,05), this is due to the fact that these exercises were performed by all sportsmen in large volumes during training, they are associated with the improvement of wrestling technique. Conclusions. The received data testify that the qualified wrestlers of the control group at the end of the pedagogical experiment at testing of high-speed and power qualities the improvements in tests from 0,9 % to 4,1 % were observed, and at sportsmen of the experimental group the improvement of results at the end of the pedagogical experiment is considerably higher - from 4,2 % to 26,6 %.
Год издания: 2023
Авторы: G. Korobeynikov, Y. Tropin, V. Perevoznyk, S. G. Bochkarev, V. Katykhin
Издательство: Kharkiv State Academy of Physical Culture
Источник: Єдиноборства
Ключевые слова: Physical Education and Training Studies, Sports Science and Education, Martial Arts: Techniques, Psychology, and Education
Открытый доступ: bronze
Выпуск: 1(27)
Страницы: 24–38