Modern methodic
of power cardio training in students’
physical education. Purpose:
significant increase of students’ physical
condition and health level at the
account of application of modern power
cardio training methodic. Material:
120 students (60 boys and 60 girls)
participated in the research. The age of
the tested was 19 years. The research
took one year. We used methodic
of power and functional impact on
trainees’ organism (HOT IRON). Such
methodic is some systems of physical
exercises with weights (mini-barbells),
to be fulfilled under accompaniment of
specially selected music. Results: we
showed advantages of power-cardio
and fitness trainings in students’ health
improvement and in elimination obesity.
Control tests showed experimental
group students achieved confidently
higher physical indicators. Boys
demonstrated increase of physical
strength and general endurance
indicators. Girls had confidently better
indicators of physical strength, flexibility
and general endurance. Increase of
control group students’ body mass can
be explained by students’ insufficient
physical activity at trainings, conducted
as per traditional program. Conclusions:
students’ trainings by power-cardio
methodic with application HOT IRON
exercises facilitate development the
following physical qualities: strength
and endurance in boys and strength,
flexibility and endurance in girls.
Besides, it was found that such systems
of exercises facilitate normalization of
boys’ body mass and correction of girls’
constitution.